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Mountain Lake

Welcome to Balanced

Follow our social media for last

minute openings. @balanced100madawaska

Modified online booking available, click below. Clients may still email, online message or call for any bookings or inquiries.

Now offering Reflexology!!



Swedish Massage

Our standard Massage treatment with a variety of swedish techniques. Pressure varies from light, medium to firm depending on clients' needs. This treatment can be relaxing and therapeutic.

Deep Tissue Massage

Therapeutic and corrective, similar to Swedish Massage but with more pressure to focus on the deeper layers of the muscle, tendons and fascia. Common treatment for athletes, some cases of chronic pain or individuals who do heavy physical activity.

Hot Stone Massage

A treatment with heated basalt stones, the RMT uses these mixed with swedish techniques to massage and help reduce muscle pain and tension. This is a deeply relaxing treatment and a must-try for runners!


Done with silicone or plastic cups mixed in with the massage treatment. The cups create suction and help with circulation. decrease muscle tension, release fascial restriction and reduce inflammation. Please contact for booking.

CranioSacral Therapy

A gentle, hands-on method which helps improve the functioning of the central nervous system, as well as the digestive, musculoskeletal, circulatory and more. It's also been shown to help with conditions such as Post Traumatic Stress, depression and anxiety.

Indie Head Massage

A head, neck, shoulder and face routine done with warmed oil. An invigorating yet soothing treatment  This one's a favourite. Please contact for booking.

Pre/Post Surgery or Trauma Massage

Help with decreasing pain and restrictions. Break down scar tissue formation, increase healing process. Contact for more info. 

Prenatal Massage

A treatment for a mom-to be. Done either in side-line position or with a pregnancy pillow. Contact for more info with any health concerns or questions.

Couples Massage

Great for date night, girls night, father and son or mother and daughter. One RMT per client in the same treatment room. Please pre-book as spots are very limited. Currently unavailable because of restrictions.


A Japanese form of energy  healing. It aims to help the flow of energy in a similar way to acupuncture. Energy can stagnate or get blocked in the body where there has been physical injury or even emotional pain.


Natural therapeutic methods derived from study based on the principle that there are reflexes in the feet, hands. ears and more which correspond to every part, gland and organ of the body.  With application of pressure on these reflexes, Reflexology can relieve tension, improve circulation and help promote and support the body's natural efforts to function optimally.



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Megan Keindel


Treating since 2016. Training in Swedish, Deep Tissue, Indie Head Massage, Hot Stone and Cupping Therapy

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Teresa Bahm

Over 11 years experience. Training in Swedish, Deep Tissue, Indie Head Massage, and Pre/post Surgery or Trauma Massage.

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Ana MacMillan


Over 24 years experience. Training in Swedish, Reiki, CranioSacral, Hot Stone, Indie Head Massage and one-on-one Hatha Yoga.


Rachael Meek

Treating since January 2022. Training in Swedish, Deep Tissue and Pre/postnatal care.


Wes Gresham


Treating since 2013. Training in Swedish, Deep Tissue, Myofascial Release and Scar Tissue Mobilization.

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Erin Marshall


Over 9 years experience. Training in Swedish, Deep Tissue, Myofascial Release and Pre/postnatal care.


Monika Miller


Treating since 2014. Training in foot and hand Reflexology. Registered with the Reflexology Association of Canada.

Career Opportunities:

Current contract options;

  • Part time Registered Massage Therapist

Please email to set up meeting and tour.

Meet the Team



7-100 Madawaska Blvd

Arnprior, ON

K7S 1S7

(Located on the left side of building by Hear Canada)

Tel: 613-622-2028


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